Nutrient Comparison: Frozen Carrots VS Dried Pilinuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Dried Pilinuts:
- 1 pound of Frozen Carrots has 355 times more Vitamin A and 4.2 times more Vitamin C than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 20.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5 and 6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Pilinuts provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Dried Pilinuts:
- 1 pound of Frozen Carrots has 22.7 times more Sodium and 32.5 times more Water than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 4 times more Calcium, 12.9 times more Copper, 8 times more Iron, 25.2 times more Magnesium, 13.5 times more Manganese, 17.4 times more Phosphorus, 2.2 times more Potassium and 9 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2 times more Carbohydrate than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 20 times more Energy, 172.9 times more Fat, 663.5 times more Saturated Fat, 30.8 times more Omega 6 and 13.8 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein