Comparing Nutrients in 7 ounces Frozen Carrots VS Dried Pilinuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dried Pilinuts	6%	92%	2%

Macro Nutrients

	Frozen Carrots	Dried Pilinuts	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	49.2% 1427kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	163% 158g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	193% 62g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	88.8% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	6.08% 7.9g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dried Pilinuts	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dried Pilinuts	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	28.8% 288mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	87.6% 7mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	143% 599mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	200% 4.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	163% 1141mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	29.6% 1006mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.15% 5.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dried Pilinuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dried Pilinuts:

• 7 ounces of Frozen Carrots have 355 times more Vitamin A and 4.2 times more Vitamin C than Dried Pilinuts.
• While 7 oz of Dried Pilinuts contain 20.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5 and 6 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Dried Pilinuts provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Dried Pilinuts:

• 7 ounces of Frozen Carrots have 22.7 times more Sodium and 32.5 times more Water than Dried Pilinuts.
• While 7 oz of Dried Pilinuts contain 4 times more Calcium, 12.9 times more Copper, 8 times more Iron, 25.2 times more Magnesium, 13.5 times more Manganese, 17.4 times more Phosphorus, 2.2 times more Potassium and 9 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2 times more Carbohydrate than Dried Pilinuts.
• While 7 oz of Dried Pilinuts contain 20 times more Energy, 172.9 times more Fat, 663.5 times more Saturated Fat, 30.8 times more Omega 6 and 13.8 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein

Frequently Asked Questions about Frozen Carrots VS Dried Pilinuts

What are the health benefits of Frozen Carrots compared to Dried Pilinuts?

Frozen carrots are a great source of beta-carotene, fiber, and vitamin K, which are important for eye health, digestion, and bone health. On the other hand, dried pilinuts are high in healthy fats, protein, and magnesium, which can support heart health and muscle function. Both can be nutritious options, but it's important to include a variety of foods in your diet to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Carrots or Dried Pilinuts?

Both frozen carrots and dried pilinuts can be part of a healthy weight loss diet due to their nutrient content and low calorie density. However, when it comes to weight loss, it's important to focus on overall calorie intake and creating a calorie deficit. Eating a variety of nutrient-dense foods, including plenty of vegetables like carrots and healthy fats like nuts, can support weight loss by helping you feel full and satisfied. It's best to incorporate a balanced diet with a variety of foods rather than relying on just one type of food for weight loss.

Should I eat more Frozen Carrots or more Dried Pilinuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it's important to focus on consuming a variety of protein-rich foods. Both frozen carrots and dried pilinuts are not significant sources of protein. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Dried Pilinuts?

Frozen carrots have a lower environmental impact compared to dried pilinuts. The production of frozen carrots typically requires less water, energy, and resources compared to the production of dried pilinuts. Additionally, frozen carrots have a lower carbon footprint and contribute less to greenhouse gas emissions. Overall, choosing frozen carrots over dried pilinuts can help reduce environmental impact.