Nutrient Comparison: Frozen Carrots VS Dried Pilinuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Dried Pilinuts:
- 100 grams of Frozen Carrots have 355 times more Vitamin A and 4.2 times more Vitamin C than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 20.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5 and 6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Pilinuts provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Dried Pilinuts:
- 100 grams of Frozen Carrots have 22.7 times more Sodium and 32.5 times more Water than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 4 times more Calcium, 12.9 times more Copper, 8 times more Iron, 25.2 times more Magnesium, 13.5 times more Manganese, 17.4 times more Phosphorus, 2.2 times more Potassium and 9 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2 times more Carbohydrate than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 20 times more Energy, 172.9 times more Fat, 663.5 times more Saturated Fat, 30.8 times more Omega 6 and 13.8 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein