Nutrient Comparison: Dried Pilinuts VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Pilinuts versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Pilinuts vs Cooked Frozen Carrots:
- 100 grams of Dried Pilinuts have 30.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and 3.8 times more Vitamin C than Dried Pilinuts.
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Pilinuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Pilinuts vs Cooked Frozen Carrots:
- 100 grams of Dried Pilinuts have 4.1 times more Calcium, 11.7 times more Copper, 6.7 times more Iron, 27.5 times more Magnesium, 13.9 times more Manganese, 18.5 times more Phosphorus, 2.6 times more Potassium and 8.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium and 32.6 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Pilinuts have 19.4 times more Energy, 117 times more Fat, 259.9 times more Saturated Fat, 26.3 times more Omega 6 and 18.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Carbohydrate than Dried Pilinuts.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein