Comparing Nutrients in 100 calories Dried PilinutsVS Cooked Frozen Carrots
Weight per 100 calories
Dried Pilinuts
14g
Cooked Frozen Carrots
270g
Dried Pilinuts have 19.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Cooked Frozen Carrots?
Dried Pilinuts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Cooked Frozen Carrots:
100 calories of Dried Pilinuts have 1.6 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8219.9 times more Vitamin A, 7.7 times more Vitamin B2, 15.6 times more Vitamin B3, 7.1 times more Vitamin B5, 14.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 74.5 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Cooked Frozen Carrots:
100 calories of Dried Pilinuts have 1.4 times more Magnesium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.4 times more Manganese, 7.4 times more Potassium, 382.2 times more Sodium, 2.3 times more Zinc and 633.6 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 6 times more Fat, 13.4 times more Saturated Fat and 1.4 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 37.7 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate