Comparing Nutrients in 100 calories Dried PilinutsVS Cassava
Weight per 100 calories
Dried Pilinuts
14g
Cassava
62.5g
Dried Pilinuts have 4.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Cassava?
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Cassava?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Cassava:
100 calories of Dried Pilinuts have 2.3 times more Vitamin B1 than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 154.3 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Cassava:
100 calories of Dried Pilinuts have 2 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus and 1.9 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Potassium than Dried Pilinuts.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 63.2 times more Fat, 93.8 times more Saturated Fat, 52.9 times more Omega 6 and 1.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 43 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein