Nutrient Comparison: Dried Pilinuts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Cassava:
- 14 ounces of Dried Pilinuts have 10.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B3 and 34.3 times more Vitamin C than Dried Pilinuts.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pilinuts as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Cassava:
- 14 ounces of Dried Pilinuts have 9.1 times more Calcium, 9.6 times more Copper, 13.1 times more Iron, 14.4 times more Magnesium, 6 times more Manganese, 21.3 times more Phosphorus, 1.9 times more Potassium and 8.7 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 4.5 times more Energy, 284.1 times more Fat, 421.4 times more Saturated Fat, 237.7 times more Omega 6 and 7.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 9.6 times more Carbohydrate than Dried Pilinuts.
- 14 ounces of Cassava provide inadequate amounts of Omega 6