Nutrient Comparison: Dried Pilinuts VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pilinuts versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pilinuts vs Cassava:
- 1 pound of Dried Pilinuts has 10.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin B3 and 34.3 times more Vitamin C than Dried Pilinuts.
- 1 pound of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pilinuts as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Pilinuts vs Cassava:
- 1 pound of Dried Pilinuts has 9.1 times more Calcium, 9.6 times more Copper, 13.1 times more Iron, 14.4 times more Magnesium, 6 times more Manganese, 21.3 times more Phosphorus, 1.9 times more Potassium and 8.7 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pilinuts has 4.5 times more Energy, 284.1 times more Fat, 421.4 times more Saturated Fat, 237.7 times more Omega 6 and 7.9 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 9.6 times more Carbohydrate than Dried Pilinuts.
- 1 pound of Cassava provide inadequate amounts of Omega 6