Comparing Nutrients in 100 calories Dried PilinutsVS Cauliflower
Weight per 100 calories
Dried Pilinuts
14g
Cauliflower
400g
Dried Pilinuts have 28.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Cauliflower?
Dried Pilinuts VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Cauliflower?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 18.6 times more Vitamin B2, 28.1 times more Vitamin B3, 40 times more Vitamin B5, 46 times more Vitamin B6, 27.3 times more Vitamin B9 and 2310.4 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.4 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 17 times more Potassium, 287.6 times more Sodium, 2.6 times more Zinc and 955.9 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Cauliflower contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 9.9 times more Fat, 8.3 times more Saturated Fat and 16.5 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 35.9 times more Carbohydrate and 5.1 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
100 calories of Cauliflower provide inadequate amounts of Omega 6