Nutrient Comparison: Dried Pilinuts VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dried Pilinuts versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Pilinuts vs Cauliflower:
- 100 grams of Dried Pilinuts have 18.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 80.3 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pilinuts as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Pilinuts vs Cauliflower:
- 100 grams of Dried Pilinuts have 6.6 times more Calcium, 24.6 times more Copper, 8.4 times more Iron, 20.1 times more Magnesium, 14.9 times more Manganese, 13.1 times more Phosphorus, 1.7 times more Potassium and 11 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 10 times more Sodium and 33.2 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Pilinuts have 28.8 times more Energy, 284.1 times more Fat, 239.9 times more Saturated Fat, 475.3 times more Omega 6 and 5.6 times more Protein than Cauliflower.
- Both Dried Pilinuts and Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6