Nutrient Comparison: Dried Pilinuts VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Cauliflower:
- 7 ounces of Dried Pilinuts have 18.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 80.3 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pilinuts as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Pilinuts vs Cauliflower:
- 7 ounces of Dried Pilinuts have 6.6 times more Calcium, 24.6 times more Copper, 8.4 times more Iron, 20.1 times more Magnesium, 14.9 times more Manganese, 13.1 times more Phosphorus, 1.7 times more Potassium and 11 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10 times more Sodium and 33.2 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pilinuts have 28.8 times more Energy, 284.1 times more Fat, 239.9 times more Saturated Fat, 475.3 times more Omega 6 and 5.6 times more Protein than Cauliflower.
- Both Dried Pilinuts and Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6