Comparing Nutrients in 100 calories Frozen CarrotsVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Frozen Carrots
278g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 10.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or POST, GRAPE-NUTS Flakes?
Frozen Carrots VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs POST, GRAPE-NUTS Flakes:
100 calories of Frozen Carrots have 9.6 times more Vitamin A, more Vitamin C, 7.3 times more Vitamin E and 70.7 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs POST, GRAPE-NUTS Flakes:
100 calories of Frozen Carrots have 10.4 times more Calcium, 2.6 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus, 7.3 times more Potassium, 1.5 times more Sodium and 285 times more Water than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 6.1 times more Iron, 6.5 times more Selenium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 3, 1.9 times more Omega 6, 3.3 times more Sugars and 3.4 times more Fiber than POST, GRAPE-NUTS Flakes.
Both Frozen Carrots and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.