Nutrient Comparison: Frozen Carrots VS POST, GRAPE-NUTS Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs POST, GRAPE-NUTS Flakes:
- 7 ounces of Frozen Carrots have more Vitamin C and 6.8 times more Vitamin K than POST, GRAPE-NUTS Flakes.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 29.5 times more Vitamin B1, 40.5 times more Vitamin B2, 37.1 times more Vitamin B3, 17.9 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Carrots vs POST, GRAPE-NUTS Flakes:
- 7 ounces of Frozen Carrots have 27.3 times more Water than POST, GRAPE-NUTS Flakes.
- While 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.1 times more Copper, 63.4 times more Iron, 8.4 times more Magnesium, 8.5 times more Phosphorus, 1.4 times more Potassium, 68.3 times more Selenium, 6.9 times more Sodium and 23.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and POST, GRAPE-NUTS Flakes contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 10.4 times more Energy, 8 times more Fat, 7.5 times more Omega 3, 5.6 times more Omega 6, 10.4 times more Carbohydrate, 3.2 times more Sugars, 3.1 times more Fiber and 12.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein