Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or RALSTON Wheat Bran flakes?
Frozen Carrots VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs RALSTON Wheat Bran flakes:
100 calories of Frozen Carrots have 14.5 times more Vitamin A and 70.6 times more Vitamin K than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 9.9 times more Vitamin B1, 18.2 times more Vitamin B2, 18 times more Vitamin B3, 14.7 times more Vitamin B5, 6.6 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12, 8.9 times more Vitamin C, more Vitamin D and 13 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs RALSTON Wheat Bran flakes:
100 calories of Frozen Carrots have 8.7 times more Calcium, 2.3 times more Copper, 4 times more Potassium, 1.3 times more Sodium and 385.5 times more Water than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 14.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 18 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and RALSTON Wheat Bran flakes contain similar levels of Selenium per 100 calories.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.1 times more Omega 3, 2.1 times more Omega 6, 3 times more Sugars and 2.1 times more Fiber than RALSTON Wheat Bran flakes.
Both Frozen Carrots and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6