Comparing Nutrients in 100 calories Frozen CarrotsVS Hemp Seeds
Weight per 100 calories
Frozen Carrots
278g
Hemp Seeds
18g
Hulled Hemp Seeds have 15.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Hemp Seeds?
Frozen Carrots VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Hemp Seeds?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Hemp Seeds:
100 calories of Frozen Carrots have 10906.4 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, 76.8 times more Vitamin C, 10.9 times more Vitamin E and 45.8 times more Vitamin K than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Hemp Seeds:
100 calories of Frozen Carrots have 7.9 times more Calcium, 3 times more Potassium, 208.9 times more Sodium and 278.9 times more Water than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 1.4 times more Copper, 3.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hemp Seeds contain similar levels of Iron per 100 calories.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 14 times more Carbohydrate, 48.7 times more Sugars and 12.7 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 6.9 times more Fat, 6.4 times more Saturated Fat, 38.4 times more Omega 3, 7.2 times more Omega 6 and 2.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber