Nutrient Comparison: Frozen Carrots VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Hemp Seeds:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 5 times more Vitamin C and 3 times more Vitamin K than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 29 times more Vitamin B1, 7.7 times more Vitamin B2, 19.8 times more Vitamin B3, 6.3 times more Vitamin B6, 11 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Hemp Seeds:
- 14 ounces of Frozen Carrots have 13.6 times more Sodium and 18.2 times more Water than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 1.9 times more Calcium, 21.6 times more Copper, 18.1 times more Iron, 58.3 times more Magnesium, 44.4 times more Manganese, 50 times more Phosphorus, 5.1 times more Potassium, 36.9 times more Selenium and 30 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.2 times more Sugars than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 15.4 times more Energy, 106 times more Fat, 97.9 times more Saturated Fat, 589.6 times more Omega 3, 111.2 times more Omega 6 and 40.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Hemp Seeds offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein