Partially Defatted Sesame Meal has 15.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Partially Defatted Sesame Meal?
Frozen Carrots VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Partially Defatted Sesame Meal:
100 calories of Frozen Carrots have 3727.5 times more Vitamin A, 2.1 times more Vitamin B2, 10.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 3.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Partially Defatted Sesame Meal provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Partially Defatted Sesame Meal:
100 calories of Frozen Carrots have 3.7 times more Calcium, 1.9 times more Manganese, 9.1 times more Potassium, 27.5 times more Sodium and 283.6 times more Water than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 1.3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.8 times more Carbohydrate than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 6.6 times more Fat, 9.1 times more Saturated Fat, 1.4 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Partially Defatted Sesame Meal offer comparable quantities of Energy per 100 calories.