Nutrient Comparison: Frozen Carrots VS Partially Defatted Sesame Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Partially Defatted Sesame Meal:
- 7 ounces of Frozen Carrots have 236.7 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 58.5 times more Vitamin B1, 7.4 times more Vitamin B2, 27.6 times more Vitamin B3, 15 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Partially Defatted Sesame Meal:
- 7 ounces of Frozen Carrots have 1.7 times more Sodium and 18 times more Water than Partially Defatted Sesame Meal.
- While 7 oz of Partially Defatted Sesame Meal contain 4.3 times more Calcium, 19.7 times more Copper, 33.1 times more Iron, 28.8 times more Magnesium, 8.3 times more Manganese, 23.5 times more Phosphorus, 1.7 times more Potassium and 31 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sesame Meal contain 15.8 times more Energy, 104.3 times more Fat, 143 times more Saturated Fat, 21.4 times more Omega 3, 83.6 times more Omega 6, 3.3 times more Carbohydrate and 21.7 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein