Comparing Nutrients in 100 calories Frozen CarrotsVS Whole Sesame Seeds
Weight per 100 calories
Frozen Carrots
278g
Whole Sesame Seeds
17.5g
Dried Whole Sesame Seeds have 15.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Whole Sesame Seeds?
Frozen Carrots VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Whole Sesame Seeds:
100 calories of Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 59.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
Both Frozen Carrots and Whole Sesame Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Whole Sesame Seeds:
100 calories of Frozen Carrots have 8 times more Potassium, 98.4 times more Sodium and 305.6 times more Water than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 1.7 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.1 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Sesame Seeds contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.4 times more Carbohydrate, 252.5 times more Sugars and 4.5 times more Fiber than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 6.8 times more Fat, 9.3 times more Saturated Fat, 1.4 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Whole Sesame Seeds offer comparable quantities of Energy per 100 calories.