Comparing Nutrients in 7 ounces Frozen Carrots VS Whole Sesame Seeds

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Whole Sesame Seeds	12%	73%	15%

Macro Nutrients

	Frozen Carrots	Whole Sesame Seeds	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	39.2% 1137kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	43% 14g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	46.6% 0.75g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	250% 42.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	35.8% 46.5g	130g per day for Men 19-50 years
Sugars	13% 9.45g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	63% 35g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Whole Sesame Seeds	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	131% 1.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	56% 8.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	121% 1.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	3.3% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Whole Sesame Seeds	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	193% 1935mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	361% 29mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	166% 697mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	178% 1248mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	27.3% 929mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	140% 15.4mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.25% 9.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Whole Sesame Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Whole Sesame Seeds:

• 7 ounces of Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B5, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
• While 7 oz of Dried Whole Sesame Seeds contain 18 times more Vitamin B1, 6.7 times more Vitamin B2, 9.7 times more Vitamin B3, 8.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Whole Sesame Seeds:

• 7 ounces of Frozen Carrots have 6.2 times more Sodium and 19.2 times more Water than Whole Sesame Seeds.
• While 7 oz of Dried Whole Sesame Seeds contain 27.1 times more Calcium, 55.2 times more Copper, 33.1 times more Iron, 29.3 times more Magnesium, 14.4 times more Manganese, 19.1 times more Phosphorus, 2 times more Potassium, 49.1 times more Selenium and 23.5 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 15.9 times more Sugars than Whole Sesame Seeds.
• While 7 oz of Dried Whole Sesame Seeds contain 15.9 times more Energy, 108 times more Fat, 148 times more Saturated Fat, 22.1 times more Omega 3, 86.5 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 22.7 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Carrots VS Whole Sesame Seeds

What are the health benefits of Frozen Carrots compared to Whole Sesame Seeds?

Frozen carrots are a good source of beta-carotene, vitamin K, and fiber, which are beneficial for eye health, bone health, and digestion. On the other hand, whole sesame seeds are rich in healthy fats, protein, and minerals like calcium and iron, which are important for heart health and bone strength. Both can be nutritious additions to a vegan diet, but they offer different health benefits.

Can I lose weight easier by eating more Frozen Carrots or Whole Sesame Seeds?

Both frozen carrots and whole sesame seeds can be beneficial for weight loss due to their nutrient content and low calorie density. However, frozen carrots are lower in calories and higher in fiber, making them a more filling and satisfying option for weight loss. Sesame seeds, on the other hand, are higher in healthy fats and protein, which can also aid in weight loss by promoting satiety. Ultimately, incorporating a variety of nutrient-dense foods like frozen carrots and whole sesame seeds into a balanced diet is key for successful weight loss.

Should I eat more Frozen Carrots or more Whole Sesame Seeds to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods. Both frozen carrots and whole sesame seeds can be beneficial for muscle growth. Carrots are rich in beta-carotene, which is a precursor to vitamin A and important for muscle repair and growth. Sesame seeds are a good source of plant-based protein, healthy fats, and minerals like calcium and iron, which are essential for muscle function. Incorporating both foods into your diet can help support your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Whole Sesame Seeds?

Producing frozen carrots generally has a lower environmental impact compared to whole sesame seeds. Carrots require less water, land, and resources to grow compared to sesame seeds. Additionally, carrots have a shorter growing period and are typically grown in more temperate regions, reducing the need for extensive irrigation and energy-intensive processes. However, it is important to consider factors such as transportation and packaging when assessing the overall environmental impact of each food item.