Comparing Nutrients in 100 calories Frozen CarrotsVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Frozen Carrots
278g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Raw Firm Tofu Prepared with Calcium Sulfate has 4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw Firm Tofu Prepared with Calcium Sulfate?
Frozen Carrots VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Frozen Carrots have 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 50 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Frozen Carrots and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Frozen Carrots have 4 times more Potassium, 19.4 times more Sodium and 5.2 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 4.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 6.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 11.4 times more Carbohydrate and 5.7 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 4.7 times more Fat, 6.7 times more Saturated Fat, 8.6 times more Omega 3, 4.4 times more Omega 6 and 5.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate