Nutrient Comparison: Frozen Carrots VS Raw Firm Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 7 ounces of Frozen Carrots have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 12.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 7 ounces of Frozen Carrots have 4.9 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 19 times more Calcium, 5.1 times more Copper, 6 times more Iron, 4.8 times more Magnesium, 6.9 times more Manganese, 5.8 times more Phosphorus, 24.9 times more Selenium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.8 times more Carbohydrate and 1.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 4 times more Energy, 19 times more Fat, 26.8 times more Saturated Fat, 34.2 times more Omega 3, 17.6 times more Omega 6 and 22.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein