Nutrient Comparison: Frozen Carrots VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 pound of Frozen Carrots has 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 12.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 3.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 pound of Frozen Carrots has 4.9 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 19 times more Calcium, 5.1 times more Copper, 6 times more Iron, 4.8 times more Magnesium, 6.9 times more Manganese, 5.8 times more Phosphorus, 24.9 times more Selenium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.8 times more Carbohydrate and 1.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 4 times more Energy, 19 times more Fat, 26.8 times more Saturated Fat, 34.2 times more Omega 3, 17.6 times more Omega 6 and 22.1 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein