Comparing Nutrients in 100 calories Frozen Carrots VS Tortillas, ready-to-bake or -fry, corn

Weight per 100 calories

• Frozen Carrots: 278g
• Tortillas, ready-to-bake or -fry, corn: 46g

Tortillas, ready-to-bake or -fry, corn have 6.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Carrots or Tortillas, ready-to-bake or -fry, corn?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%

Macro Nutrients

	Frozen Carrots	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	1.35% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	2.95% 0.047g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	3.74% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	15.8% 20.5g	130g per day for Men 19-50 years
Sugars	18.2% 13.2g	0.56% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	24% 9.17g	7.6% 2.9g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	4.67% 2.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Vitamin A	219% 1972μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.9% 0.1mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	7.73% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.94% 27.8μg	0.57% 2.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	0.86% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 49μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Calcium	10% 100mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	7.85% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	7.05% 0.56mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	7.86% 33mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	6.5% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	19% 653mg	2.5% 85.3mg	3400mg per day for Men 19-50 years
Selenium	3.54% 1.94μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	1.38% 20.6mg	1500mg per day for Men 19-50 years
Zinc	8.33% 0.92mg	5.46% 0.6mg	11mg per day for Men 19-50 years
Water	6.76% 250g	0.57% 21g	3700g per day for Men 19-50 years

Frozen Carrots VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Carrots or Tortillas, ready-to-bake or -fry, corn?

Lets compare vitamin content per 100 calories of Frozen Carrots vs Tortillas, ready-to-bake or -fry, corn:

• 100 calories of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 10.4 times more Vitamin B5, 2.6 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
• 100 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Carrots vs Tortillas, ready-to-bake or -fry, corn:

• 100 calories of Frozen Carrots have 2.7 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 3.2 times more Manganese, 7.7 times more Potassium, 9.2 times more Sodium, 1.5 times more Zinc and 11.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
• While 100 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.6 times more Phosphorus and 1.4 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Tortillas, ready-to-bake or -fry, corn contain similar levels of Magnesium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Carrots have 3 times more Omega 3, 32.8 times more Sugars and 3.2 times more Fiber than Tortillas, ready-to-bake or -fry, corn.
• Both Frozen Carrots and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
• 100 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3