Comparing Nutrients in 14 ounces Frozen Carrots VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%

Macro Nutrients

	Frozen Carrots	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Energy	4.93% 143kcal	30% 865kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	5.77% 0.98g	32.3% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	136% 177g	130g per day for Men 19-50 years
Sugars	26% 19g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	66% 25g	38g per day for Men 19-50 years
Protein	5.53% 3.1g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Vitamin A	313% 2818μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	37% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	8.65% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.2% 70μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Calcium	14.3% 143mg	32% 321mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	56.3% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	178% 1246mg	700mg per day for Men 19-50 years
Potassium	27.4% 933mg	21.7% 738mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	44% 24.2μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	12% 179mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	9.66% 357g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Tortillas, ready-to-bake or -fry, corn per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tortillas, ready-to-bake or -fry, corn:

• 14 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
• While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Carrots, Unprepared.
• 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Carrots vs Tortillas, ready-to-bake or -fry, corn:

• 14 ounces of Frozen Carrots have 1.3 times more Potassium, 1.5 times more Sodium and 2 times more Water than Tortillas, ready-to-bake or -fry, corn.
• While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 2.3 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 1.9 times more Manganese, 9.5 times more Phosphorus, 8.7 times more Selenium and 4 times more Zinc than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Carrots have 5.4 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
• While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 6.1 times more Energy, 6.2 times more Fat, 2 times more Omega 3, 5.6 times more Omega 6, 5.7 times more Carbohydrate, 1.9 times more Fiber and 7.3 times more Protein than Frozen Carrots, Unprepared.
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein