Discover which food has more nutrients per 100 calories - Carrots or Gooseberries?
Lets compare vitamin content per 100 calories of Carrots vs Gooseberries:
100 calories of Carrots have 59.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin E than Gooseberries.
While 100 kcal of Raw Gooseberries contain 4.4 times more Vitamin C than Raw Carrots.
Both Carrots and Gooseberries provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Carrots as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carrots vs Gooseberries:
100 calories of Carrots have 1.4 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 74 times more Sodium and 2.1 times more Zinc than Gooseberries.
While 100 kcal of Raw Gooseberries contain 1.4 times more Copper and 5.6 times more Selenium than Raw Carrots.
Both Carrots and Gooseberries contain similar levels of Iron, Manganese and Water per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Gooseberries contain 21.4 times more Omega 3, 2.5 times more Omega 6 and 1.4 times more Fiber than Raw Carrots.
Both Carrots and Gooseberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6