Lets compare vitamin content per 1 pound of Carrots vs Gooseberries:
Raw Carrots have 55.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Gooseberries.
While Raw Gooseberries contain 4.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Gooseberries have similar amounts of Vitamin B5 per 1 lb.
Both Raw Carrots as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Gooseberries:
Raw Carrots have 1.3 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium, 69 times more Sodium and 2 times more Zinc than Raw Gooseberries.
While Raw Gooseberries contain 1.6 times more Copper and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Gooseberries have similar amounts of Iron, Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Gooseberries contain 23 times more Omega 3, 2.7 times more Omega 6 and 1.5 times more Fiber than Raw Carrots.
Both Raw Carrots and Raw Gooseberries have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw Carrots as well as Raw Gooseberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.