Nutrient Comparison: Carrots VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Gooseberries:
- 14 ounces of Carrots have 55.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin E than Gooseberries.
- While 14 oz of Raw Gooseberries contain 4.7 times more Vitamin C than Raw Carrots.
- Both Carrots and Gooseberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Carrots as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Gooseberries:
- 14 ounces of Carrots have 1.3 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium, 69 times more Sodium and 2 times more Zinc than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.6 times more Copper than Raw Carrots.
- Both Carrots and Gooseberries contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Gooseberries lack sufficient amounts of Zinc
- Both Raw Carrots as well as Raw Gooseberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Gooseberries contain 23 times more Omega 3 and 1.5 times more Fiber than Raw Carrots.
- Both Carrots and Gooseberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Omega 3
- Both Raw Carrots as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.