Comparing Nutrients in 100 calories CarrotsVS Oil-Roasted Peanuts
Weight per 100 calories
Carrots
244g
Oil-Roasted Peanuts
16.7g
Oil-Roasted Peanuts no Salt have 14.6 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Oil-Roasted Peanuts?
Carrots VS Oil-Roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Oil-Roasted Peanuts?
Lets compare vitamin content per 100 calories of Carrots vs Oil-Roasted Peanuts:
100 calories of Carrots have more Vitamin A, 11.3 times more Vitamin B1, 9.5 times more Vitamin B2, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9, 107.7 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts.
Both Carrots and Oil-Roasted Peanuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Raw Carrots as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Oil-Roasted Peanuts:
100 calories of Carrots have 7.9 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus, 6.4 times more Potassium, 168 times more Sodium and 889.6 times more Water than Oil-Roasted Peanuts.
Both Carrots and Oil-Roasted Peanuts contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
Both Raw Carrots as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 9.2 times more Carbohydrate, 16.6 times more Sugars and 4.4 times more Fiber than Oil-Roasted Peanuts.
While 100 kcal of Oil-Roasted Peanuts no Salt contain 15 times more Fat, 18.6 times more Saturated Fat, 10.3 times more Omega 6 and 2.1 times more Protein than Raw Carrots.
Both Carrots and Oil-Roasted Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Raw Carrots as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 100 calories.