Nutrient Comparison: Carrots VS Oil-Roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Oil-Roasted Peanuts:
- 1 kilogram of Carrots has more Vitamin A, 7.4 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 14.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Carrots.
- 1 kilogram of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Oil-Roasted Peanuts:
- 1 kilogram of Carrots has 11.5 times more Sodium and 60.9 times more Water than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 1.8 times more Calcium, 11.8 times more Copper, 5.1 times more Iron, 14.7 times more Magnesium, 12.9 times more Manganese, 11.3 times more Phosphorus, 2.3 times more Potassium, 33 times more Selenium and 13.7 times more Zinc than Raw Carrots.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-Roasted Peanuts no Salt contains 14.6 times more Energy, 218.8 times more Fat, 271.4 times more Saturated Fat, 19 times more Omega 3, 151 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Fiber and 30.1 times more Protein than Raw Carrots.
- Both Carrots and Oil-Roasted Peanuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein