Lets compare vitamin content per 100 grams of Carrots vs Oil-Roasted Peanuts:
Raw Carrots have more Vitamin A, 7.4 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 14.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Oil-Roasted Peanuts:
Raw Carrots have 11.5 times more Sodium and 60.9 times more Water than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 1.8 times more Calcium, 11.8 times more Copper, 5.1 times more Iron, 14.7 times more Magnesium, 12.9 times more Manganese, 11.3 times more Phosphorus, 2.3 times more Potassium, 33 times more Selenium and 13.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Oil-Roasted Peanuts no Salt contain 14.6 times more Energy, 218.8 times more Fat, 271.4 times more Saturated Fat, 19 times more Omega 3, 151 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Fiber and 30.1 times more Protein than Raw Carrots.
Both Raw Carrots and Oil-Roasted Peanuts no Salt have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.