Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 9.4 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Carrots VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Carrots have 38.8 times more Vitamin A, 1.5 times more Vitamin B3, 8.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 6.4 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Raw Carrots as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Carrots have 25.8 times more Calcium, 6.8 times more Copper, 10.2 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 34.9 times more Potassium, 2.1 times more Sodium, 6.3 times more Zinc and 59.1 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.5 times more Iron than Raw Carrots.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw Carrots as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate, 1.4 times more Sugars, 14.6 times more Fiber and 2.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4 times more Fat, 10.3 times more Saturated Fat, 19.8 times more Omega 3 and 3.2 times more Omega 6 than Raw Carrots.
Both Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein