Comparing Nutrients in 7 ounces Carrots VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Carrots	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	18.5% 18g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	19% 6.13g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	35% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	110% 143g	130g per day for Men 19-50 years
Sugars	13% 9.4g	85% 61.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	10.6% 7.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	% 29.6g	g per day for Men 19-50 years
Sucrose	% 7.12g	% 17.6g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	14.2% 7.96g	56g per day for Men 19-50 years

Vitamins

	Carrots	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	184% 1657μg	44.5% 401μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	75.6% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	76.6% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	75.6% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.7% 4.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	32% 38.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	108% 8.63mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	9.13% 137mg	41% 617mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.75% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• Raw Carrots have 4.1 times more Vitamin A and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 7.9 times more Vitamin B1, 8.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Carrots.
• Both Raw Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
• Both Raw Carrots as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• Raw Carrots have 2.8 times more Calcium, 3.7 times more Potassium and 6.3 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.4 times more Copper, 14.5 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 34 times more Selenium, 4.5 times more Sodium and 1.5 times more Zinc than Raw Carrots.
• Both Raw Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Carrots have 1.6 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 9.4 times more Energy, 37.6 times more Fat, 96.6 times more Saturated Fat, 186 times more Omega 3, 29.8 times more Omega 6, 7.5 times more Carbohydrate, 6.5 times more Sugars, 7.1 times more Fructose and 4.3 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.