Comparing Nutrients in 1 pound Carrots VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Carrots	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	6.4% 186kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	44% 14g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	105% 1.7g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	79.6% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	251% 326g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	194% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	24.3% 17.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.68g	% 67.6g	g per day for Men 19-50 years
Sucrose	% 16.3g	% 40.3g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Carrots	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	421% 3787μg	102% 916μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	196% 2.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.6% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	102% 408μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	73.3% 88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	15% 150mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	247% 19.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	94% 1411mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11% 400g	1.72% 63.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• Raw Carrots have 4.1 times more Vitamin A and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 7.9 times more Vitamin B1, 8.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Carrots.
• Both Raw Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
• Both Raw Carrots as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• Raw Carrots have 2.8 times more Calcium, 3.7 times more Potassium and 6.3 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.4 times more Copper, 14.5 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 34 times more Selenium, 4.5 times more Sodium and 1.5 times more Zinc than Raw Carrots.
• Both Raw Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Carrots have 1.6 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 9.4 times more Energy, 37.6 times more Fat, 96.6 times more Saturated Fat, 186 times more Omega 3, 29.8 times more Omega 6, 7.5 times more Carbohydrate, 6.5 times more Sugars, 7.1 times more Fructose and 4.3 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.