Comparing Nutrients in 100 calories CassavaVS Apple Juice with Vitamin C
Weight per 100 calories
Cassava
62.5g
Apple Juice with Vitamin C
217g
Cassava has 3.5 times more energy per 100g than Apple Juice with Vitamin C. It has above average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Apple Juice with Vitamin C?
Cassava VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Cassava vs Apple Juice with Vitamin C:
100 calories of Cassava have 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 1.6 times more Vitamin B5 and 6.5 times more Vitamin C than Raw Cassava.
Both Cassava and Apple Juice with Vitamin C provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Apple Juice with Vitamin C:
100 calories of Cassava have 2.4 times more Copper, 1.2 times more Magnesium and 1.5 times more Manganese than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 1.5 times more Iron, 1.3 times more Potassium and 5.1 times more Water than Raw Cassava.
Both Cassava and Apple Juice with Vitamin C contain similar levels of Phosphorus per 100 calories.
Both Raw Cassava as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.6 times more Fiber than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 19.7 times more Sugars than Raw Cassava.
Both Cassava and Apple Juice with Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
Both Raw Cassava as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.