Nutrient Comparison: Cassava VS Apple Juice with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Apple Juice with Vitamin C:
- 100 grams of Cassava have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 11.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
- While 100 g of Bottled Apple Juice with Vitamin C contain 1.9 times more Vitamin C than Raw Cassava.
- 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Apple Juice with Vitamin C:
- 100 grams of Cassava have 8.3 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Potassium and 17 times more Zinc than Apple Juice with Vitamin C.
- While 100 g of Bottled Apple Juice with Vitamin C contain 1.5 times more Water than Raw Cassava.
- 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.5 times more Energy, 3.4 times more Carbohydrate, 9 times more Fiber and 13.6 times more Protein than Apple Juice with Vitamin C.
- While 100 g of Bottled Apple Juice with Vitamin C contain 5.7 times more Sugars than Raw Cassava.
- 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.