Comparing Nutrients in 300 calories CassavaVS Apple Juice with Vitamin C
Weight per 300 calories
Cassava
188g
Apple Juice with Vitamin C
652g
Cassava has 3.5 times more energy per 100g than Apple Juice with Vitamin C. It has above average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Apple Juice with Vitamin C?
Cassava VS Apple Juice With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Apple Juice with Vitamin C?
Lets compare vitamin content per 300 calories of Cassava vs Apple Juice with Vitamin C:
300 calories of Cassava have 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 1.6 times more Vitamin B5 and 6.5 times more Vitamin C than Raw Cassava.
Both Cassava and Apple Juice with Vitamin C provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Apple Juice with Vitamin C:
300 calories of Cassava have 2.4 times more Copper, 1.2 times more Magnesium and 1.5 times more Manganese than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 1.5 times more Iron, 1.3 times more Potassium and 5.1 times more Water than Raw Cassava.
Both Cassava and Apple Juice with Vitamin C contain similar levels of Phosphorus per 300 calories.
Both Raw Cassava as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.6 times more Fiber than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 19.7 times more Sugars than Raw Cassava.
Both Cassava and Apple Juice with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
Both Raw Cassava as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.