Nutrient Comparison: Cassava VS Apple Juice with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Apple Juice with Vitamin C:
- 14 ounces of Cassava have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 11.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 1.9 times more Vitamin C than Raw Cassava.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Apple Juice with Vitamin C:
- 14 ounces of Cassava have 8.3 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Potassium and 17 times more Zinc than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 1.5 times more Water than Raw Cassava.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.5 times more Energy, 3.4 times more Carbohydrate, 9 times more Fiber and 13.6 times more Protein than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 5.7 times more Sugars than Raw Cassava.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.