Comparing Nutrients in 100 calories CassavaVS Frozen Nance
Weight per 100 calories
Cassava
62.5g
Frozen Nance
137g
Cassava has 2.2 times more energy per 100g than Frozen Nance. It has above average energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frozen Nance?
Discover which food has more nutrients per 100 calories - Cassava or Frozen Nance?
Lets compare vitamin content per 100 calories of Cassava vs Frozen Nance:
100 calories of Cassava have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Nance.
While 100 kcal of Frozen Nance contain 3.7 times more Vitamin B5, 9.8 times more Vitamin C, 14.4 times more Vitamin E and 13.7 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Cassava as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frozen Nance:
100 calories of Cassava have 1.2 times more Phosphorus than Frozen Nance.
While 100 kcal of Frozen Nance contain 6.3 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2 times more Potassium and 3 times more Water than Raw Cassava.
Both Cassava and Frozen Nance contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
100 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Nance contain 10.7 times more Sugars and 9.1 times more Fiber than Raw Cassava.
Both Cassava and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cassava as well as Frozen Nance provide inadequate amounts of Protein in 100 calories.