Cassava VS Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Cassava vs Peeled European Chestnuts:
- 100 calories of Cassava have 3.7 times more Vitamin B2 than Peeled European Chestnuts.
- While 100 kcal of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Peeled European Chestnuts provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- 100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Peeled European Chestnuts:
- 100 calories of Cassava have 1.4 times more Manganese than Peeled European Chestnuts.
- While 100 kcal of Peeled Raw European Chestnuts contain 3.4 times more Copper, 2.8 times more Iron and 1.5 times more Potassium than Raw Cassava.
- Both Cassava and Peeled European Chestnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Zinc
- Both Raw Cassava as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Cassava and Peeled Raw European Chestnuts have similar amounts of macro-nutrients per 100 kcal
- Both Cassava and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Cassava as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.