Nutrient Comparison: Cassava VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Peeled European Chestnuts:
- 14 ounces of Cassava have 3 times more Vitamin B2 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Raw Cassava.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Peeled European Chestnuts:
- 14 oz of Peeled Raw European Chestnuts contain 4.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Peeled European Chestnuts contain similar levels of Manganese per 14 ounces.
- Both Raw Cassava as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peeled Raw European Chestnuts contain 3.1 times more Omega 3 and 13.8 times more Omega 6 than Raw Cassava.
- Both Cassava and Peeled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6