Nutrient Comparison: Cassava VS Peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Peeled European Chestnuts:
- 5 ounces of Cassava have 3 times more Vitamin B2 than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Raw Cassava.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Peeled European Chestnuts:
- 5 oz of Peeled Raw European Chestnuts contain 4.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Peeled European Chestnuts contain similar levels of Manganese per five ounces.
- Both Raw Cassava as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peeled Raw European Chestnuts contain 3.1 times more Omega 3 and 13.8 times more Omega 6 than Raw Cassava.
- Both Cassava and Peeled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6