Nutrient Comparison: Cassava VS Peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Peeled European Chestnuts:
- 100 grams of Cassava have 3 times more Vitamin B2 than Peeled European Chestnuts.
- While 100 g of Peeled Raw European Chestnuts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Raw Cassava.
- 100 grams of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Peeled European Chestnuts:
- 100 g of Peeled Raw European Chestnuts contain 4.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Peeled European Chestnuts contain similar levels of Manganese per 100 grams.
- Both Raw Cassava as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Peeled Raw European Chestnuts contain 3.1 times more Omega 3 and 13.8 times more Omega 6 than Raw Cassava.
- Both Cassava and Peeled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6