Nutrient Comparison: Cassava VS Dried European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dried European Chestnuts:
- 14 ounces of Cassava have 1.4 times more Vitamin C than Dried European Chestnuts.
- While 14 oz of Dried European Chestnuts contain 3.4 times more Vitamin B1, 7.5 times more Vitamin B2, 8.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Dried European Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Cassava as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dried European Chestnuts:
- 14 oz of Dried European Chestnuts contain 4.2 times more Calcium, 6.5 times more Copper, 8.8 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 6.5 times more Phosphorus, 3.6 times more Potassium, 2.6 times more Selenium and 2.6 times more Sodium than Raw Cassava.
- Both Cassava and Dried European Chestnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried European Chestnuts contain 2.3 times more Energy, 15.9 times more Fat, 11.3 times more Saturated Fat, 11.1 times more Omega 3, 49.1 times more Omega 6, 2 times more Carbohydrate, 6.5 times more Fiber and 4.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6