Comparing Nutrients in 500 calories CassavaVS Dried European Chestnuts
Weight per 500 calories
Cassava
313g
Dried European Chestnuts
134g
Dried European Chestnuts have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dried European Chestnuts?
Cassava VS Dried European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dried European Chestnuts?
Lets compare vitamin content per 500 calories of Cassava vs Dried European Chestnuts:
500 calories of Cassava have 2.3 times more Vitamin B3 and 3.2 times more Vitamin C than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dried European Chestnuts:
500 kcal of Dried European Chestnuts contain 2.8 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Potassium than Raw Cassava.
Both Raw Cassava as well as Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried European Chestnuts contain 4.7 times more Omega 3, 21 times more Omega 6, 2.8 times more Fiber and 2 times more Protein than Raw Cassava.
Both Cassava and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein