Nutrient Comparison: Cassava VS Dried peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dried peeled European Chestnuts:
- 14 ounces of Cassava have 1.4 times more Vitamin C than Dried peeled European Chestnuts.
- While 14 oz of Dried peeled European Chestnuts contain 4.1 times more Vitamin B1, 8.4 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Dried peeled European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Cassava as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dried peeled European Chestnuts:
- 14 oz of Dried peeled European Chestnuts contain 4 times more Calcium, 6.5 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Sodium than Raw Cassava.
- Both Cassava and Dried peeled European Chestnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried peeled European Chestnuts contain 2.3 times more Energy, 14 times more Fat, 9.9 times more Saturated Fat, 9.7 times more Omega 3, 43.2 times more Omega 6, 2.1 times more Carbohydrate and 3.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6