Nutrient Comparison: Cassava VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled European Chestnuts:
- 14 oz of Boiled and Steamed European Chestnuts contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Boiled European Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Cassava as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled European Chestnuts:
- 14 ounces of Cassava have 1.4 times more Zinc than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 2.9 times more Calcium, 4.7 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus and 2.6 times more Potassium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.2 times more Energy and 1.4 times more Carbohydrate than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 3.4 times more Omega 3, 15.2 times more Omega 6 and 1.5 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6