Nutrient Comparison: Boiled European Chestnuts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Cauliflower:
- 14 ounces of Boiled European Chestnuts have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Steamed European Chestnuts.
- Both Boiled and Steamed European Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Cauliflower:
- 14 ounces of Boiled European Chestnuts have 2.1 times more Calcium, 12.1 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Water than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Cauliflower contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have 5.2 times more Energy, 3.9 times more Omega 3, 30.4 times more Omega 6 and 5.6 times more Carbohydrate than Cauliflower.
- Both Boiled European Chestnuts and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6