Comparing Nutrients in 300 calories Boiled European ChestnutsVS Cauliflower
Weight per 300 calories
Boiled European Chestnuts
229g
Cauliflower
1200g
Boiled European Chestnuts have 5.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Cauliflower?
Boiled European Chestnuts VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 11.1 times more Vitamin B5, 4.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Steamed European Chestnuts.
Both Boiled and Steamed European Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Cauliflower:
300 calories of Boiled European Chestnuts have 2.3 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 5.8 times more Sodium, 5.7 times more Zinc and 7.1 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Cauliflower contain similar levels of Manganese per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 5.8 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Omega 3 and 5 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6