Nutrient Comparison: Boiled European Chestnuts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled European Chestnuts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled European Chestnuts vs Cauliflower:
- 5 ounces of Boiled European Chestnuts have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Steamed European Chestnuts.
- Both Boiled and Steamed European Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled European Chestnuts vs Cauliflower:
- 5 ounces of Boiled European Chestnuts have 2.1 times more Calcium, 12.1 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Water than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Cauliflower contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled European Chestnuts have 5.2 times more Energy, 3.9 times more Omega 3, 30.4 times more Omega 6 and 5.6 times more Carbohydrate than Cauliflower.
- Both Boiled European Chestnuts and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6